Mindfulness: I LOVE ME ❤️

( Opis wydarzenia w jęz. polskim poniżej)

Mindfulness: I LOVE ME Give yourself some love & kindness. ~ Sunday, 18th Feb 10:30-11:45am ~

Free event as a part of Mindfulness Week Poland

I feel honoured to be for the 6th time, and actually since this started in 2018, one of the organizers promoting mindfulness in Poland.

February is a month of love , so I invite you to join me for the mindfulness session that will be dedicated to love & kindness towards ourselves.

This lovely 10:30am session will take around 75 mins & is for anyone who: has heard of all the benefits of mindfulness & wants to try guided practices feels that stress is taking a toll on their life is a mindfulness course graduate is a complete beginner practises mindfulness or meditation on a regular basis needs more love & kindness in their life.